{"id":7339,"date":"2025-08-26T16:05:35","date_gmt":"2025-08-26T13:05:35","guid":{"rendered":"https:\/\/imom.today\/?p=7339"},"modified":"2025-08-26T16:13:53","modified_gmt":"2025-08-26T13:13:53","slug":"exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii","title":{"rendered":"Exerci\u021bii pentru \u00eent\u0103rirea spatelui \u00een timpul sarcinii"},"content":{"rendered":"<p>Sarcina este o perioad\u0103 magic\u0103, plin\u0103 de transform\u0103ri uimitoare \u00een corpul femeii. Una dintre cele mai frecvente nepl\u0103ceri din aceast\u0103 perioad\u0103 este <strong>durerea de spate<\/strong>. Nu e de mirare, deoarece pe m\u0103sur\u0103 ce burtica cre\u0219te, centrul de greutate se deplaseaz\u0103, m\u0103rind presiunea asupra coloanei vertebrale \u0219i a mu\u0219chilor din zona lombar\u0103. \u00cen loc s\u0103 supor\u021bi disconfortul, ar trebui s\u0103 \u00eenve\u021bi s\u0103-\u021bi aju\u021bi corpul. Exerci\u021biile regulate \u0219i corecte pentru spate nu doar c\u0103 amelioreaz\u0103 senza\u021biile nepl\u0103cute, dar ajut\u0103 \u0219i la preg\u0103tirea corpului pentru na\u0219tere. Despre toate acestea \u0219i nu numai, vom vorbi mai departe pe <a href=\"https:\/\/imom.today\/ro\" target=\"_blank\" rel=\"noopener\">imom.today<\/a>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#De_ce_apare_durerea_de_spate_in_timpul_sarcinii\" title=\"De ce apare durerea de spate \u00een timpul sarcinii?\">De ce apare durerea de spate \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Cand_sa_incepi_sa_faci_exercitii_si_care_sunt_cele_sigure\" title=\"C\u00e2nd s\u0103 \u00eencepi s\u0103 faci exerci\u021bii \u0219i care sunt cele sigure?\">C\u00e2nd s\u0103 \u00eencepi s\u0103 faci exerci\u021bii \u0219i care sunt cele sigure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Set_de_exercitii_pentru_intarirea_spatelui\" title=\"Set de exerci\u021bii pentru \u00eent\u0103rirea spatelui\">Set de exerci\u021bii pentru \u00eent\u0103rirea spatelui<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#1_Exercitiul_%E2%80%9EPisica-Vaca%E2%80%9D\" title=\"1. Exerci\u021biul \u201ePisica-Vaca\u201d\">1. Exerci\u021biul \u201ePisica-Vaca\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#2_Ridicari_de_brate_si_picioare\" title=\"2. Ridic\u0103ri de bra\u021be \u0219i picioare\">2. Ridic\u0103ri de bra\u021be \u0219i picioare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#3_Indoirea_pelvisului\" title=\"3. \u00cendoirea pelvisului\">3. \u00cendoirea pelvisului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#4_Intinderea_%E2%80%9EFluturele%E2%80%9D\" title=\"4. \u00centinderea \u201eFluturele\u201d\">4. \u00centinderea \u201eFluturele\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Tabel_cu_exercitii_sigure_si_periculoase\" title=\"Tabel cu exerci\u021bii sigure \u0219i periculoase\">Tabel cu exerci\u021bii sigure \u0219i periculoase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Sfaturi_suplimentare_pentru_a_ameliora_durerea_de_spate\" title=\"Sfaturi suplimentare pentru a ameliora durerea de spate\">Sfaturi suplimentare pentru a ameliora durerea de spate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Cand_ar_trebui_sa_consulti_medicul\" title=\"C\u00e2nd ar trebui s\u0103 consul\u021bi medicul?\">C\u00e2nd ar trebui s\u0103 consul\u021bi medicul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/imom.today\/ro\/exercitii-pentru-intarirea-spatelui-in-timpul-sarcinii\/#Sarcina_un_moment_de_grija_pentru_tine\" title=\"Sarcina, un moment de grij\u0103 pentru tine\">Sarcina, un moment de grij\u0103 pentru tine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_apare_durerea_de_spate_in_timpul_sarcinii\"><\/span>De ce apare durerea de spate \u00een timpul sarcinii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Durerea de spate \u00een timpul sarcinii este un fenomen normal, care afecteaz\u0103 50-70% dintre femei. Exist\u0103 c\u00e2teva motive cheie pentru care se \u00eent\u00e2mpl\u0103 acest lucru:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Cre\u0219terea \u00een greutate.<\/strong> Dezvoltarea bebelu\u0219ului, a placentei \u0219i a volumului de lichid amniotic creeaz\u0103 o presiune suplimentar\u0103 asupra coloanei vertebrale.<\/li>\n<li><strong>Schimbarea centrului de greutate.<\/strong> Burtica \u00een cre\u0219tere deplaseaz\u0103 centrul de greutate al femeii \u00een fa\u021b\u0103, oblig\u00e2nd-o s\u0103 se aplece pe spate pentru a-\u0219i men\u021bine echilibrul. Aceast\u0103 postur\u0103 \u00een form\u0103 de S creeaz\u0103 o tensiune excesiv\u0103 \u00een zona lombar\u0103.<\/li>\n<li><strong>Schimb\u0103ri hormonale.<\/strong> Hormonul relaxin\u0103, produs \u00een timpul sarcinii, relaxeaz\u0103 ligamentele din zona pelvian\u0103, preg\u0103tindu-le pentru na\u0219tere. Acest lucru poate, de asemenea, sl\u0103bi sus\u021binerea coloanei vertebrale, duc\u00e2nd la durere.<\/li>\n<li><strong>Sl\u0103birea mu\u0219chilor abdominali.<\/strong> Mu\u0219chii abdominali se \u00eentind \u0219i \u00ee\u0219i pierd capacitatea de a sus\u021bine coloana vertebral\u0103. Aceasta transfer\u0103 toat\u0103 presiunea asupra mu\u0219chilor spatelui.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"636\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/3-3.jpg\" alt=\"\" class=\"wp-image-7316\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/3-3.jpg 990w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/3-3-300x193.jpg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/3-3-768x493.jpg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/3-3-696x447.jpg 696w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_sa_incepi_sa_faci_exercitii_si_care_sunt_cele_sigure\"><\/span>C\u00e2nd s\u0103 \u00eencepi s\u0103 faci exerci\u021bii \u0219i care sunt cele sigure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Po\u021bi \u00eencepe s\u0103 faci exerci\u021bii \u00eenc\u0103 din primul trimestru, dar numai dup\u0103 o discu\u021bie cu medicul. Este esen\u021bial s\u0103 alegi exerci\u021biile corecte \u0219i sigure, care s\u0103 nu d\u0103uneze nici mamei, nici bebelu\u0219ului. Iat\u0103 c\u00e2teva exemple:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u00cenotul.<\/strong> Apa reduce presiunea asupra coloanei vertebrale \u0219i a articula\u021biilor, permi\u021b\u00e2nd mu\u0219chilor s\u0103 lucreze \u00eentr-o stare relaxat\u0103.<\/li>\n<li><strong>Yoga pentru gravide.<\/strong> Pozi\u021biile (asanele) speciale ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor plan\u0219eului pelvian \u0219i a spatelui, precum \u0219i la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii.<\/li>\n<li><strong>Pilates.<\/strong> Aceasta este o metod\u0103 excelent\u0103 de a \u00eent\u0103ri mu\u0219chii de baz\u0103 (abdomen, spate, pelvis) f\u0103r\u0103 a-i suprasolicita.<\/li>\n<li><strong>Exerci\u021bii cu mingea de fitness (fitball).<\/strong> Mingea ajut\u0103 la ameliorarea tensiunii din zona lombar\u0103, \u00eembun\u0103t\u0103\u021be\u0219te coordonarea \u0219i \u00eent\u0103re\u0219te mu\u0219chii.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_de_exercitii_pentru_intarirea_spatelui\"><\/span>Set de exerci\u021bii pentru \u00eent\u0103rirea spatelui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mai jos \u00ee\u021bi prezent\u0103m un set de exerci\u021bii simple, dar eficiente, pe care le po\u021bi face acas\u0103. Re\u021bine: <strong>toate mi\u0219c\u0103rile trebuie s\u0103 fie fluide, f\u0103r\u0103 smucituri bru\u0219te.<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Exercitiul_%E2%80%9EPisica-Vaca%E2%80%9D\"><\/span>1. Exerci\u021biul \u201ePisica-Vaca\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Acest exerci\u021biu relaxeaz\u0103 coloana vertebral\u0103, \u00eembun\u0103t\u0103\u021be\u0219te flexibilitatea \u0219i amelioreaz\u0103 tensiunea. Stai \u00een pozi\u021bia \u201epatruped\u0103\u201d, cu m\u00e2inile la l\u0103\u021bimea umerilor \u0219i genunchii la l\u0103\u021bimea \u0219oldurilor. La inspira\u021bie, arcuie\u0219te spatele \u00een jos, privind \u00een sus (pozi\u021bia \u201eVaca\u201d). La expira\u021bie, rotunje\u0219te spatele, ca o pisic\u0103, tr\u0103g\u00e2nd abdomenul spre coloana vertebral\u0103. Repet\u0103 de 10 ori.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ridicari_de_brate_si_picioare\"><\/span>2. Ridic\u0103ri de bra\u021be \u0219i picioare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Acest exerci\u021biu ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor spatelui \u0219i a abdomenului. Stai \u00een pozi\u021bia \u201epatruped\u0103\u201d. Ridic\u0103 simultan bra\u021bul drept \u0219i piciorul st\u00e2ng, men\u021bin\u00e2ndu-le \u00een linie cu corpul. Men\u021bine pozi\u021bia timp de 2-3 secunde, apoi revino la pozi\u021bia ini\u021bial\u0103. Repet\u0103 pentru bra\u021bul st\u00e2ng \u0219i piciorul drept. Execut\u0103 5-7 repet\u0103ri pentru fiecare parte.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Indoirea_pelvisului\"><\/span>3. \u00cendoirea pelvisului<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u0219eaz\u0103-te pe spate, cu picioarele \u00eendoite la genunchi. Ridic\u0103 \u00eencet pelvisul \u00een sus, \u00eencord\u00e2nd mu\u0219chii fesieri, \u0219i men\u021bine pozi\u021bia. Apoi, coboar\u0103 la fel de \u00eencet. Repet\u0103 de 10-15 ori. Acest exerci\u021biu \u00eent\u0103re\u0219te mu\u0219chii din zona lombar\u0103 \u0219i ai plan\u0219eului pelvian, ceea ce este extrem de important pentru preg\u0103tirea pentru na\u0219tere. Pentru alte informa\u021bii despre cum s\u0103 te preg\u0103te\u0219ti pentru un parteneriat pentru na\u0219terea unui copil, cite\u0219te <a href=\"https:\/\/imom.today\/ro\/cum-sa-pregatesti-un-parteneriat-pentru-nasterea-unui-copil\" target=\"_blank\" rel=\"noopener\">aici<\/a>.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Intinderea_%E2%80%9EFluturele%E2%80%9D\"><\/span>4. \u00centinderea \u201eFluturele\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u0219eaz\u0103-te pe podea, cu t\u0103lpile picioarelor lipite \u0219i genunchii \u00eendoi\u021bi \u00een lateral. Apas\u0103 u\u0219or genunchii spre podea, men\u021bin\u00e2nd spatele drept. Aceast\u0103 pozi\u021bie ajut\u0103 la \u00eentinderea mu\u0219chilor interiori ai coapselor \u0219i a zonei pelviene. Nu face mi\u0219c\u0103ri bru\u0219te.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/61e032fd1a5ad.jpeg\" alt=\"\" class=\"wp-image-7320\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/61e032fd1a5ad.jpeg 1000w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/61e032fd1a5ad-300x200.jpeg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/61e032fd1a5ad-768x513.jpeg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/61e032fd1a5ad-696x465.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabel_cu_exercitii_sigure_si_periculoase\"><\/span>Tabel cu exerci\u021bii sigure \u0219i periculoase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pentru a \u00een\u021belege mai u\u0219or ce exerci\u021bii s\u0103 faci \u0219i pe care s\u0103 le evi\u021bi, am preg\u0103tit urm\u0103torul tabel.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Exerci\u021bii sigure \u2705<\/th>\n<th>Exerci\u021bii periculoase \u274c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00cenot, aqua-aerobic<\/td>\n<td>S\u0103rituri, alergare, antrenamente de mare intensitate<\/td>\n<\/tr>\n<tr>\n<td>Yoga pentru gravide, Pilates<\/td>\n<td>Exerci\u021bii f\u0103cute pe spate dup\u0103 primul trimestru<\/td>\n<\/tr>\n<tr>\n<td>\u00centinderi u\u0219oare (f\u0103r\u0103 a te suprasolicita)<\/td>\n<td>Exerci\u021bii cu greut\u0103\u021bi mari<\/td>\n<\/tr>\n<tr>\n<td>Mers pe jos la un ritm moderat<\/td>\n<td>Sporturi de contact<\/td>\n<\/tr>\n<tr>\n<td>Exerci\u021bii cu mingea de fitness<\/td>\n<td>Genuflexiuni ad\u00e2nci \u0219i alte exerci\u021bii care pun presiune excesiv\u0103 pe articula\u021bii<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturi_suplimentare_pentru_a_ameliora_durerea_de_spate\"><\/span>Sfaturi suplimentare pentru a ameliora durerea de spate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Fii atent\u0103 la postur\u0103.<\/strong> \u00cencearc\u0103 s\u0103 \u021bii spatele drept, cu umerii relaxa\u021bi. C\u00e2nd stai jos, folose\u0219te o pern\u0103 pentru a-\u021bi sus\u021bine zona lombar\u0103.<\/li>\n<li><strong>Poart\u0103 \u00eenc\u0103l\u021b\u0103minte comod\u0103.<\/strong> Renun\u021b\u0103 la tocurile \u00eenalte. Alege pantofi cu talp\u0103 joas\u0103 \u0219i stabil\u0103.<\/li>\n<li><strong>Dormi pe o parte.<\/strong> Pune o pern\u0103 \u00eentre genunchi pentru a-\u021bi sus\u021bine coloana vertebral\u0103.<\/li>\n<li><strong>F\u0103 pauze.<\/strong> Dac\u0103 munca ta presupune statul prelungit pe scaun sau \u00een picioare, ia pauze regulate pentru a te mi\u0219ca.<\/li>\n<li><strong>Nu ridica obiecte grele.<\/strong> Dac\u0103 este necesar s\u0103 ridici ceva, a\u0219eaz\u0103-te \u00een pozi\u021bie de genuflexiune, \u021bin\u00e2nd spatele drept, \u0219i folose\u0219te mu\u0219chii picioarelor, nu ai spatelui.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"552\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/beremennaya-2.jpg\" alt=\"\" class=\"wp-image-7324\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/beremennaya-2.jpg 990w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/beremennaya-2-300x167.jpg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/beremennaya-2-768x428.jpg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/beremennaya-2-696x388.jpg 696w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_ar_trebui_sa_consulti_medicul\"><\/span>C\u00e2nd ar trebui s\u0103 consul\u021bi medicul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De\u0219i durerea de spate este o parte normal\u0103 a sarcinii, exist\u0103 simptome care necesit\u0103 o consulta\u021bie medical\u0103 urgent\u0103:<\/p>\n<ul class=\"wp-block-list\">\n<li>Durere puternic\u0103, ascu\u021bit\u0103, care nu dispare dup\u0103 odihn\u0103.<\/li>\n<li>Durere \u00eenso\u021bit\u0103 de febr\u0103, frisoane sau amor\u021beal\u0103 a picioarelor.<\/li>\n<li>Durere care se extinde la picioare, mai ales dac\u0103 este \u00eenso\u021bit\u0103 de pierderea sensibilit\u0103\u021bii sau sl\u0103biciune.<\/li>\n<\/ul>\n<p>Uneori, durerea de spate poate fi un semn al unor probleme mai serioase, de aceea este mai bine s\u0103 fii precaut\u0103 \u0219i s\u0103 consul\u021bi un specialist.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sarcina_un_moment_de_grija_pentru_tine\"><\/span>Sarcina, un moment de grij\u0103 pentru tine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sarcina este o perioad\u0103 unic\u0103 ce necesit\u0103 o aten\u021bie deosebit\u0103 fa\u021b\u0103 de propria persoan\u0103. Grija pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 este cheia unei sarcini fericite \u0219i a unei na\u0219teri u\u0219oare. F\u0103c\u00e2nd exerci\u021bii pentru spate, nu doar c\u0103 ameliorezi durerea, dar \u00ee\u021bi \u00eent\u0103re\u0219ti \u0219i corpul, preg\u0103tindu-l pentru viitoarele provoc\u0103ri. Este, de asemenea, un mod minunat de a te relaxa \u0219i de a avea o atitudine pozitiv\u0103. Nu uita c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos este secretul unui final de sarcin\u0103 reu\u0219it. Dac\u0103 ai alte nepl\u0103ceri, cum ar fi <a href=\"https:\/\/imom.today\/ro\/toxicoza-in-al-treilea-trimestru-de-sarcina-se-intampla-si-ce-trebuie-facut\" target=\"_blank\" rel=\"noopener\">toxicoza \u00een al treilea trimestru de sarcin\u0103<\/a>, nu am\u00e2na consultarea medicului.<\/p>\n<p>Fii s\u0103n\u0103toas\u0103 \u0219i sper\u0103m ca sarcina ta s\u0103 decurg\u0103 u\u0219or \u0219i confortabil!<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/image-25.png\" alt=\"\" class=\"wp-image-7328\" style=\"width:916px;height:auto\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/image-25.png 640w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/image-25-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sarcina este o perioad\u0103 magic\u0103, plin\u0103 de transform\u0103ri uimitoare \u00een corpul femeii. Una dintre cele mai frecvente nepl\u0103ceri din aceast\u0103 perioad\u0103 este durerea de spate. Nu e de mirare, deoarece pe m\u0103sur\u0103 ce burtica cre\u0219te, centrul de greutate se deplaseaz\u0103, m\u0103rind presiunea asupra coloanei vertebrale \u0219i a mu\u0219chilor din zona lombar\u0103. \u00cen loc s\u0103 supor\u021bi [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1516],"tags":[5567,5563,5566,5568,5564,4652,1929,2180],"moimportance":[],"class_list":{"0":"post-7339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-journey","8":"tag-activitate-fizica-pentru-viitoarele-mame","9":"tag-antrenamente-usoare","10":"tag-exercitii-pentru-femei-insarcinate","11":"tag-exercitii-sigure","12":"tag-intarirea-spatelui","13":"tag-pregatire-pentru-nastere","14":"tag-sanatate-in-timpul-sarcinii","15":"tag-yoga-pentru-femei-insarcinate"},"uagb_featured_image_src":{"full":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",1200,800,false],"thumbnail":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-150x150.jpg",150,150,true],"medium":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-768x512.jpg",696,464,true],"large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-1024x683.jpg",696,464,true],"1536x1536":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",1200,800,false],"2048x2048":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",1200,800,false],"td_218x150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-218x150.jpg",218,150,true],"td_324x400":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-324x400.jpg",324,400,true],"td_485x360":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-485x360.jpg",485,360,true],"td_696x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-696x464.jpg",696,464,true],"td_1068x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-1068x712.jpg",1068,712,true],"td_1920x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",1200,800,false],"td_265x198":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",265,177,false],"td_324x160":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",240,160,false],"td_534x462":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1.jpg",534,356,false],"profile_24":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-24x24.jpg",24,24,true],"profile_48":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-48x48.jpg",48,48,true],"profile_96":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-96x96.jpg",96,96,true],"profile_150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-150x150.jpg",150,150,true],"profile_300":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/osnovna-1-300x300.jpg",300,300,true]},"uagb_author_info":{"display_name":"iryna shulha","author_link":"https:\/\/imom.today\/ro\/author\/iryna-shulha"},"uagb_comment_info":0,"uagb_excerpt":"Sarcina este o perioad\u0103 magic\u0103, plin\u0103 de transform\u0103ri uimitoare \u00een corpul femeii. Una dintre cele mai frecvente nepl\u0103ceri din aceast\u0103 perioad\u0103 este durerea de spate. Nu e de mirare, deoarece pe m\u0103sur\u0103 ce burtica cre\u0219te, centrul de greutate se deplaseaz\u0103, m\u0103rind presiunea asupra coloanei vertebrale \u0219i a mu\u0219chilor din zona lombar\u0103. \u00cen loc s\u0103 supor\u021bi&hellip;","_links":{"self":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/comments?post=7339"}],"version-history":[{"count":1,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/7339\/revisions"}],"predecessor-version":[{"id":7340,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/7339\/revisions\/7340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media\/7314"}],"wp:attachment":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media?parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/categories?post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/tags?post=7339"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/moimportance?post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}