{"id":6797,"date":"2025-08-01T14:19:50","date_gmt":"2025-08-01T11:19:50","guid":{"rendered":"https:\/\/imom.today\/?p=6797"},"modified":"2025-08-01T14:27:35","modified_gmt":"2025-08-01T11:27:35","slug":"nutritie-vegetariana-inainte-si-in-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii","title":{"rendered":"Nutri\u021bie vegetarian\u0103 \u00eenainte \u0219i \u00een timpul sarcinii"},"content":{"rendered":"<p>Sunt Mam\u0103. \u0218i ast\u0103zi vreau s\u0103 vorbesc despre un subiect important, intim, care le fr\u0103m\u00e2nt\u0103 pe multe dintre noi, cele care suntem la \u00eenceput de drum sau care purt\u0103m deja o mic\u0103 minune \u00een p\u00e2ntec. E vorba despre nutri\u021bie. Dar nu orice fel de nutri\u021bie, ci una special\u0103: pentru viitoarele m\u0103mici vegetariene. Sunt multe \u00eentreb\u0103ri \u0219i \u0219i mai multe \u00eendoieli. Oare primesc suficiente substan\u021be nutritive? Nu-i va face r\u0103u bebelu\u0219ului? Cum \u00eemi planific dieta ca s\u0103 ne fie bine am\u00e2ndurora? Haide\u021bi s\u0103 le lu\u0103m pe r\u00e2nd!<\/p>\n<p>C\u00e2nd am aflat c\u0103 voi fi mam\u0103, via\u021ba mi s-a dat peste cap. \u0218i, de\u0219i am fost mereu atent\u0103 la ce m\u0103n\u00e2nc, au ap\u0103rut at\u00e2tea \u00eentreb\u0103ri noi. Acum sunt responsabil\u0103 nu doar pentru mine, ci \u0219i pentru o mic\u0103 via\u021b\u0103 din interiorul meu. Vegetarianismul este o alegere con\u0219tient\u0103 pentru mine \u0219i nu am vrut s\u0103 renun\u021b la el. Am \u0219tiut c\u0103 este posibil \u0219i am vrut s\u0103-mi \u00eemp\u0103rt\u0103\u0219esc cuno\u0219tin\u021bele \u0219i experien\u021ba cu voi, despre asta, \u0219i nu numai, g\u0103si\u021bi mai multe pe <a href=\"https:\/\/imom.today\/ro\">imom.today<\/a>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#De_ce_este_atat_de_importanta_nutritia_pentru_o_mama_vegetariana\" title=\"De ce este at\u00e2t de important\u0103 nutri\u021bia pentru o mam\u0103 vegetarian\u0103?\">De ce este at\u00e2t de important\u0103 nutri\u021bia pentru o mam\u0103 vegetarian\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Planificarea_sarcinii_pregatim_terenul\" title=\"Planificarea sarcinii: preg\u0103tim terenul\">Planificarea sarcinii: preg\u0103tim terenul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Primul_trimestru_senzatii_noi_nevoi_noi\" title=\"Primul trimestru: senza\u021bii noi, nevoi noi\">Primul trimestru: senza\u021bii noi, nevoi noi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Al_doilea_trimestru_o_perioada_de_aur\" title=\"Al doilea trimestru: o perioad\u0103 de aur\">Al doilea trimestru: o perioad\u0103 de aur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Al_treilea_trimestru_pe_ultima_suta_de_metri\" title=\"Al treilea trimestru: pe ultima sut\u0103 de metri\">Al treilea trimestru: pe ultima sut\u0103 de metri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Microelemente_importante_in_al_treilea_trimestru\" title=\"Microelemente importante \u00een al treilea trimestru:\">Microelemente importante \u00een al treilea trimestru:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/imom.today\/ro\/nutritie-vegetariana-inainte-si-in-timpul-sarcinii\/#Cateva_sfaturi_importante_de_la_mine\" title=\"C\u00e2teva sfaturi importante de la mine\">C\u00e2teva sfaturi importante de la mine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_atat_de_importanta_nutritia_pentru_o_mama_vegetariana\"><\/span>De ce este at\u00e2t de important\u0103 nutri\u021bia pentru o mam\u0103 vegetarian\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Corpul nostru este un instrument uimitor, iar \u00een timpul sarcinii devine \u0219i mai des\u0103v\u00e2r\u0219it. Dar pentru ca totul s\u0103 func\u021bioneze ca un ceas, are nevoie de \u201ecombustibil\u201d \u2013 nutrien\u021bi, vitamine \u0219i minerale. Acest lucru este valabil mai ales pentru vegetariene, deoarece unele elemente esen\u021biale, de obicei ob\u021binute din carne, trebuie \u00eenlocuite cu alte produse. Dar nu v\u0103 face\u021bi griji, este mai u\u0219or dec\u00e2t pare!<\/p>\n<p>Ideea principal\u0103 este echilibrul. Trebuie s\u0103 ne asigur\u0103m at\u00e2t nou\u0103, c\u00e2t \u0219i bebelu\u0219ului <strong>proteine, fier, calciu, vitamina B12, acizi gra\u0219i omega-3<\/strong> \u0219i alte microelemente. \u0218i toate acestea se pot ob\u021bine din produse vegetale. Cel mai important este s\u0103 \u0219tim unde s\u0103 le c\u0103ut\u0103m.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planificarea_sarcinii_pregatim_terenul\"><\/span>Planificarea sarcinii: preg\u0103tim terenul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00cen mod ideal, ar trebui s\u0103 \u00eencepe\u021bi s\u0103 acorda\u021bi aten\u021bie dietei voastre chiar \u00eenainte de a concepe. Acest lucru nu numai c\u0103 v\u0103 va facilita adaptarea, dar va crea \u0219i cele mai bune condi\u021bii pentru dezvoltarea embrionului. A\u0219adar, dac\u0103 abia <a href=\"https:\/\/imom.today\/ro\/cum-sa-alegi-cel-mai-bun-moment-pentru-a-concepe-in-timpul-anului\">planifica\u021bi concep\u021bia<\/a>, acum este momentul potrivit s\u0103 \u00eencepe\u021bi.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Acid folic:<\/strong> Aceasta este cea mai important\u0103 vitamin\u0103 \u00een aceast\u0103 etap\u0103. Ajut\u0103 la prevenirea defectelor de tub neural la f\u0103t. \u00cel g\u0103si\u021bi \u00een legume cu frunze verzi (spanac, salat\u0103 verde), leguminoase \u0219i citrice. Totu\u0219i, cel mai adesea medicii recomand\u0103 administrarea de suplimente.<\/li>\n<li><strong>Fier:<\/strong> Deficien\u021ba de fier este o problem\u0103 comun\u0103, mai ales la vegetariene. Fierul este esen\u021bial pentru producerea hemoglobinei. Include\u021bi \u00een diet\u0103 linte, fasole, semin\u021be de dovleac \u0219i fructe uscate. Pentru o absorb\u021bie mai bun\u0103 a fierului, consuma\u021bi aceste alimente \u00eempreun\u0103 cu vitamina C (de exemplu, cu l\u0103m\u00e2ie sau ardei gras).<\/li>\n<li><strong>Vitamina B12:<\/strong> Aceasta este una dintre cele mai dificile vitamine pentru vegetarieni. Se g\u0103se\u0219te \u00een principal \u00een produsele de origine animal\u0103. Poate fi ob\u021binut\u0103 din cereale fortificate, lapte vegetal, drojdie. Cu toate acestea, pentru a evita deficien\u021ba, ar trebui s\u0103 lua\u021bi \u00een considerare suplimentele de B12. Discuta\u021bi cu medicul dumneavoastr\u0103!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-hero_0.jpg\" alt=\"\" class=\"wp-image-6774\" style=\"width:916px;height:auto\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-hero_0.jpg 800w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-hero_0-300x169.jpg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-hero_0-768x432.jpg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-hero_0-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primul_trimestru_senzatii_noi_nevoi_noi\"><\/span>Primul trimestru: senza\u021bii noi, nevoi noi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Primele 12 s\u0103pt\u0103m\u00e2ni de sarcin\u0103 sunt perioada \u00een care se pun bazele tuturor organelor \u0219i sistemelor bebelu\u0219ului. \u0218i, de\u0219i din cauza gre\u021burilor matinale, uneori pare c\u0103 singurul lucru pe care po\u021bi s\u0103-l m\u0103n\u00e2nci sunt biscui\u021bii s\u0103ra\u021bi, este important s\u0103 \u00eencerci s\u0103 ai o alimenta\u021bie echilibrat\u0103. Bebelul este mic deocamdat\u0103, dar nevoile lui cresc rapid.<\/p>\n<p><strong>Proteine:<\/strong> Ele sunt c\u0103r\u0103mizile de construc\u021bie pentru celule. Avem nevoie de proteine pentru cre\u0219terea placentei, a uterului, a glandelor mamare \u0219i, bine\u00een\u021beles, pentru dezvoltarea bebelu\u0219ului. Vegetarienele ar trebui s\u0103 includ\u0103 \u00een diet\u0103 leguminoase (linte, n\u0103ut, fasole), tofu, tempeh, nuci, semin\u021be \u0219i quinoa.<\/p>\n<p><strong>Calciu:<\/strong> Scheletul bebelu\u0219ului are nevoie de calciu, iar dac\u0103 nu este suficient, corpul va \u00eencepe s\u0103-l \u201e\u00eemprumute\u201d din oasele noastre. Surse de calciu sunt susanul, migdalele, broccoli, tofu cu calciu \u0219i laptele de soia. De asemenea, vitamina D ajut\u0103 la absorb\u021bia calciului, a\u0219a c\u0103 nu uita\u021bi de b\u0103ile de soare sau de suplimente.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Al_doilea_trimestru_o_perioada_de_aur\"><\/span>Al doilea trimestru: o perioad\u0103 de aur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Acest trimestru este adesea numit cel mai pl\u0103cut. Gre\u021burile matinale, de obicei, dispar, iar burtica nu este \u00eenc\u0103 foarte mare. Este momentul s\u0103 v\u0103 bucura\u021bi de sarcin\u0103 \u0219i, bine\u00een\u021beles, s\u0103 m\u00e2nca\u021bi \u0219i mai s\u0103n\u0103tos. Nevoile de calorii cresc cu aproximativ 300-350 kcal pe zi.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Acizi gra\u0219i Omega-3:<\/strong> Sunt esen\u021biali pentru dezvoltarea creierului \u0219i a vederii bebelu\u0219ului. Principalele surse pentru vegetariene sunt semin\u021bele de in, de chia \u0219i nucile. Pute\u021bi lua \u0219i suplimente pe baz\u0103 de alge.<\/li>\n<li><strong>Fier:<\/strong> Nevoia de fier cre\u0219te. M\u00e2nca\u021bi mai multe legume cu frunze de culoare \u00eenchis\u0103, leguminoase, semin\u021be de dovleac \u0219i ov\u0103z. Nu uita\u021bi de vitamina C.<\/li>\n<li><strong>Iod:<\/strong> Este necesar pentru buna func\u021bionare a glandei tiroide a bebelu\u0219ului. Folosi\u021bi sare iodat\u0103 \u0219i ad\u0103uga\u021bi alge marine \u00een diet\u0103.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/1-2_4891.jpg\" alt=\"\" class=\"wp-image-6778\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/1-2_4891.jpg 900w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/1-2_4891-300x200.jpg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/1-2_4891-768x512.jpg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/1-2_4891-696x464.jpg 696w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Al_treilea_trimestru_pe_ultima_suta_de_metri\"><\/span>Al treilea trimestru: pe ultima sut\u0103 de metri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al treilea trimestru este perioada \u00een care bebelu\u0219ul ia activ \u00een greutate \u0219i se preg\u0103te\u0219te de na\u0219tere. Nevoile voastre de proteine, fier \u0219i calciu cresc din nou. Poate sim\u021bi\u021bi o foame constant\u0103, dar este important s\u0103 alege\u021bi gust\u0103ri s\u0103n\u0103toase pentru a nu lua \u00een greutate \u00een exces. Eu, de exemplu, adoram s\u0103 ron\u021b\u0103i un pumn de migdale sau un m\u0103r cu unt de arahide. \u0218i, de asemenea, este important s\u0103 v\u0103 preg\u0103ti\u021bi pentru sosirea bebelu\u0219ului, iar dac\u0103 ave\u021bi deja un copil mai mare, este bine s\u0103-l preg\u0103ti\u021bi \u0219i pe el pentru <a href=\"https:\/\/imom.today\/ro\/cum-sa-pregatesti-un-copil-mai-mare-pentru-sosirea-unui-nou-frate-suroare\">sosirea noului membru al familiei<\/a>. Acest lucru va ajuta la evitarea geloziei \u0219i a stresului.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Microelemente_importante_in_al_treilea_trimestru\"><\/span>Microelemente importante \u00een al treilea trimestru:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Microelement<\/th>\n<th>Rol<\/th>\n<th>Surse pentru vegetariene<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Proteine<\/td>\n<td>Cre\u0219terea \u0219i dezvoltarea f\u0103tului<\/td>\n<td>Tofu, tempeh, leguminoase, quinoa, nuci<\/td>\n<\/tr>\n<tr>\n<td>Fier<\/td>\n<td>Prevenirea anemiei<\/td>\n<td>Linte, spanac, fasole, semin\u021be de dovleac<\/td>\n<\/tr>\n<tr>\n<td>Calciu<\/td>\n<td>Formarea scheletului bebelu\u0219ului<\/td>\n<td>Migdale, susan, broccoli, lapte de soia<\/td>\n<\/tr>\n<tr>\n<td>Magneziu<\/td>\n<td>Reducerea riscului de na\u0219tere prematur\u0103<\/td>\n<td>Legume cu frunze verzi, semin\u021be de dovleac, ciocolat\u0103 neagr\u0103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"655\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy.png\" alt=\"\" class=\"wp-image-6782\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy.png 880w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-300x223.png 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-768x572.png 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-485x360.png 485w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-696x518.png 696w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cateva_sfaturi_importante_de_la_mine\"><\/span>C\u00e2teva sfaturi importante de la mine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Asculta\u021bi-v\u0103 corpul:<\/strong> el \u0219tie cel mai bine de ce are nevoie. Dac\u0103 sim\u021bi\u021bi o poft\u0103 neobi\u0219nuit\u0103, \u00eencerca\u021bi s\u0103 g\u0103si\u021bi o alternativ\u0103 s\u0103n\u0103toas\u0103.<\/li>\n<li><strong>Nu uita\u021bi de ap\u0103:<\/strong> hidratarea este crucial\u0103. Be\u021bi suficient\u0103 ap\u0103 plat\u0103 pentru a evita umfl\u0103turile \u0219i alte probleme.<\/li>\n<li><strong>Suplimente:<\/strong> Chiar \u0219i cu o planificare atent\u0103, uneori este greu s\u0103 ob\u021bine\u021bi toate substan\u021bele necesare din alimente. De aceea, nu ignora\u021bi recomand\u0103rile medicului privind complexele de vitamine, fierul sau alte suplimente. Acesta nu este un semn de sl\u0103biciune, ci o dovad\u0103 de iubire fa\u021b\u0103 de voi \u0219i fa\u021b\u0103 de bebelu\u0219.<\/li>\n<li><strong>Experimenta\u021bi:<\/strong> buc\u0103t\u0103ria vegetarian\u0103 este un spa\u021biu nelimitat pentru experimente culinare! Re\u021bete noi, condimente, combina\u021bii de produse \u2013 face\u021bi ca nutri\u021bia voastr\u0103 s\u0103 fie nu doar util\u0103, ci \u0219i delicioas\u0103.<\/li>\n<\/ul>\n<p>\u021aine\u021bi minte, sarcina este o perioad\u0103 minunat\u0103, iar vegetarianismul nu este un obstacol, ci o oportunitate de a o face \u0219i mai con\u0219tient\u0103. S\u0103n\u0103tate vou\u0103 \u0219i bebelu\u0219ului vostru!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-1024x680.jpg\" alt=\"\" class=\"wp-image-6786\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-1024x680.jpg 1024w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-300x199.jpg 300w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-768x510.jpg 768w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-1536x1020.jpg 1536w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-696x462.jpg 696w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy-1068x709.jpg 1068w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/vegan-pregnancy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sunt Mam\u0103. \u0218i ast\u0103zi vreau s\u0103 vorbesc despre un subiect important, intim, care le fr\u0103m\u00e2nt\u0103 pe multe dintre noi, cele care suntem la \u00eenceput de drum sau care purt\u0103m deja o mic\u0103 minune \u00een p\u00e2ntec. E vorba despre nutri\u021bie. Dar nu orice fel de nutri\u021bie, ci una special\u0103: pentru viitoarele m\u0103mici vegetariene. Sunt multe \u00eentreb\u0103ri [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":6772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1517],"tags":[5121,5123,2490,5119,1576,5122,3901,5120,5118],"moimportance":[],"class_list":{"0":"post-6797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-planning","8":"tag-dieta-pe-baza-de-plante","9":"tag-nutrienti-pentru-viitoarea-mama","10":"tag-nutritie-echilibrata","11":"tag-nutritie-pentru-vegetarieni-insarcinati","12":"tag-pregatire-pentru-sarcina","13":"tag-proteine-in-dieta","14":"tag-sanatatea-mamei-si-a-copilului","15":"tag-vegetarianism-si-sarcina","16":"tag-vitamine-pentru-vegetarianism"},"uagb_featured_image_src":{"full":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",1110,550,false],"thumbnail":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-150x150.jpeg",150,150,true],"medium":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-300x149.jpeg",300,149,true],"medium_large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-768x381.jpeg",696,345,true],"large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-1024x507.jpeg",696,345,true],"1536x1536":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",1110,550,false],"2048x2048":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",1110,550,false],"td_218x150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-218x150.jpeg",218,150,true],"td_324x400":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-324x400.jpeg",324,400,true],"td_485x360":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-485x360.jpeg",485,360,true],"td_696x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-696x345.jpeg",696,345,true],"td_1068x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-1068x529.jpeg",1068,529,true],"td_1920x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",1110,550,false],"td_265x198":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",265,131,false],"td_324x160":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",324,160,false],"td_534x462":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp.jpeg",534,265,false],"profile_24":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-24x24.jpeg",24,24,true],"profile_48":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-48x48.jpeg",48,48,true],"profile_96":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-96x96.jpeg",96,96,true],"profile_150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-150x150.jpeg",150,150,true],"profile_300":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/08\/j01ehwgtnp-300x300.jpeg",300,300,true]},"uagb_author_info":{"display_name":"Maria Shevchenko","author_link":"https:\/\/imom.today\/ro\/author\/maria-shevchenko"},"uagb_comment_info":0,"uagb_excerpt":"Sunt Mam\u0103. \u0218i ast\u0103zi vreau s\u0103 vorbesc despre un subiect important, intim, care le fr\u0103m\u00e2nt\u0103 pe multe dintre noi, cele care suntem la \u00eenceput de drum sau care purt\u0103m deja o mic\u0103 minune \u00een p\u00e2ntec. E vorba despre nutri\u021bie. Dar nu orice fel de nutri\u021bie, ci una special\u0103: pentru viitoarele m\u0103mici vegetariene. Sunt multe \u00eentreb\u0103ri&hellip;","_links":{"self":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":2,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6799,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/6797\/revisions\/6799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media\/6772"}],"wp:attachment":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/tags?post=6797"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/moimportance?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}