{"id":11246,"date":"2025-12-30T11:57:33","date_gmt":"2025-12-30T09:57:33","guid":{"rendered":"https:\/\/imom.today\/?p=11246"},"modified":"2025-12-30T15:51:46","modified_gmt":"2025-12-30T13:51:46","slug":"terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei","status":"publish","type":"post","link":"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei","title":{"rendered":"Terapia cu vitamine pentru b\u0103rba\u021bi: Ceea ce afecteaz\u0103 cu adev\u0103rat calitatea spermei"},"content":{"rendered":"<p>Planificarea sarcinii este o c\u0103l\u0103torie pe care cuplul o \u00eencepe \u00eempreun\u0103. Cu toate acestea, mult timp aten\u021bia principal\u0103 a fost concentrat\u0103 doar pe preg\u0103tirea organismului feminin. Ca specialist medical cu ani de experien\u021b\u0103, am observat de nenum\u0103rate ori cum viitorii ta\u021bi ignor\u0103 propriul rol \u00een acest proces, de\u0219i materialul genetic al copilului depinde \u00een propor\u021bie de 50% chiar de ei. Ast\u0103zi vom analiza \u00een detaliu cum func\u021bioneaz\u0103 sistemul reproductiv masculin \u0219i de ce vitaminoterapia nu este doar o mod\u0103, ci o necesitate medical\u0103. Detalii despre acest subiect g\u0103si\u021bi pe <strong><a href=\"https:\/\/imom.today\/ro\">imom.today<\/a><\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#De_ce_calitatea_spermei_inseamna_mai_mult_decat_simpla_conceptie\" title=\"De ce calitatea spermei \u00eenseamn\u0103 mai mult dec\u00e2t simpla concep\u021bie?\">De ce calitatea spermei \u00eenseamn\u0103 mai mult dec\u00e2t simpla concep\u021bie?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Indicatori_cheie_ai_spermogramei_influentati_de_vitamine\" title=\"Indicatori cheie ai spermogramei influen\u021ba\u021bi de vitamine:\">Indicatori cheie ai spermogramei influen\u021ba\u021bi de vitamine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Rolul_antioxidantilor_in_fertilitatea_masculina\" title=\"Rolul antioxidan\u021bilor \u00een fertilitatea masculin\u0103\">Rolul antioxidan\u021bilor \u00een fertilitatea masculin\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#L-carnitina_combustibil_pentru_miscare\" title=\"L-carnitina: combustibil pentru mi\u0219care\">L-carnitina: combustibil pentru mi\u0219care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Top_5_nutrienti_pentru_imbunatatirea_calitatii_spermei\" title=\"Top 5 nutrien\u021bi pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii spermei\">Top 5 nutrien\u021bi pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii spermei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Fragmentarea_ADN_si_cum_sa_o_combatem\" title=\"Fragmentarea ADN \u0219i cum s\u0103 o combatem\">Fragmentarea ADN \u0219i cum s\u0103 o combatem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Ce_distruge_sanatatea_masculina_cel_mai_rapid\" title=\"Ce distruge s\u0103n\u0103tatea masculin\u0103 cel mai rapid?\">Ce distruge s\u0103n\u0103tatea masculin\u0103 cel mai rapid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Recomandari_pentru_viitorul_tata_plan_pas_cu_pas\" title=\"Recomand\u0103ri pentru viitorul tat\u0103: plan pas cu pas\">Recomand\u0103ri pentru viitorul tat\u0103: plan pas cu pas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/imom.today\/ro\/terapia-cu-vitamine-pentru-barbati-ceea-ce-afecteaza-cu-adevarat-calitatea-spermei\/#Concluzii\" title=\"Concluzii\">Concluzii<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"de-ce-este-importanta-calitatea-spermei\"><span class=\"ez-toc-section\" id=\"De_ce_calitatea_spermei_inseamna_mai_mult_decat_simpla_conceptie\"><\/span>De ce calitatea spermei \u00eenseamn\u0103 mai mult dec\u00e2t simpla concep\u021bie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spermatozoidul este singura celul\u0103 din corpul b\u0103rbatului care trebuie s\u0103 \u00eendeplineasc\u0103 o misiune extrem de complex\u0103: s\u0103 supravie\u021buiasc\u0103 \u00eentr-un mediu agresiv, s\u0103 parcurg\u0103 un drum lung \u0219i s\u0103 fecundeze cu succes ovulul. Totu\u0219i, stilul de via\u021b\u0103 modern, stresul \u0219i ecologia reduc semnificativ \u0219ansele de reu\u0219it\u0103. <strong>Calitatea spermei influen\u021beaz\u0103 nu doar faptul concep\u021biei, ci \u0219i evolu\u021bia sarcinii la femeie \u0219i s\u0103n\u0103tatea viitorului copil.<\/strong><\/p>\n<p>Statistica medical\u0103 este \u00eengrijor\u0103toare: \u00een ultimii 40 de ani, concentra\u021bia de spermatozoizi la b\u0103rba\u021bi din \u00eentreaga lume a sc\u0103zut cu 50%. De aceea, preg\u0103tirea trebuie s\u0103 fie complex\u0103. Dac\u0103 v-a\u021bi \u00eentrebat deja <strong><a href=\"https:\/\/imom.today\/ro\/cum-sa-pregatesti-organismul-pentru-conceptie-dupa-utilizarea-pe-termen-lung-a-contraceptivelor-orale-combinate-coc\">cum s\u0103 preg\u0103te\u0219ti organismul pentru concep\u021bie<\/a><\/strong> (lucru valabil pentru ambii parteneri), este momentul s\u0103 acorda\u021bi aten\u021bie suportului nutritiv pentru b\u0103rbat.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indicatori_cheie_ai_spermogramei_influentati_de_vitamine\"><\/span>Indicatori cheie ai spermogramei influen\u021ba\u021bi de vitamine:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Concentra\u021bia:<\/strong> num\u0103rul de spermatozoizi \u00een 1 ml de ejaculat.<\/li>\n<li><strong>Mobilitatea:<\/strong> capacitatea spermatozoizilor de a se mi\u0219ca activ spre ovul.<\/li>\n<li><strong>Morfologia:<\/strong> structura corect\u0103 (cap, col, coad\u0103).<\/li>\n<li><strong>Fragmentarea ADN:<\/strong> integritatea codului genetic transportat de spermatozoid.<\/li>\n<\/ul>\n<h2 id=\"rolul-antioxidantilor\"><span class=\"ez-toc-section\" id=\"Rolul_antioxidantilor_in_fertilitatea_masculina\"><\/span>Rolul antioxidan\u021bilor \u00een fertilitatea masculin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Inamicul principal al celulelor sexuale masculine este <strong>stresul oxidativ<\/strong>. Radicalii liberi deterioreaz\u0103 membranele spermatozoizilor \u0219i le distrug ADN-ul. Deoarece ciclul de re\u00eennoire a spermei dureaz\u0103 aproximativ 72-90 de zile, b\u0103rbatul trebuie s\u0103 primeasc\u0103 antioxidan\u021bi cu cel pu\u021bin trei luni \u00eenainte de concep\u021bia planificat\u0103.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"375\" class=\"wp-image-11229\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-148.png\" alt=\"B\u0103rbat s\u0103n\u0103tos planific\u00e2nd paternitatea\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-148.png 602w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-148-300x187.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-carnitina_combustibil_pentru_miscare\"><\/span>L-carnitina: combustibil pentru mi\u0219care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L-carnitina joac\u0103 un rol crucial \u00een metabolismul energetic al spermatozoizilor. Ea le ofer\u0103 energia necesar\u0103 pentru deplasare. Numeroase studii confirm\u0103 faptul c\u0103 dozele adecvate de L-carnitin\u0103 \u00eembun\u0103t\u0103\u021besc semnificativ indicatorii de mobilitate la b\u0103rba\u021bii cu astenozoospermie.<\/p>\n<h2 id=\"top-5-nutrienti\"><span class=\"ez-toc-section\" id=\"Top_5_nutrienti_pentru_imbunatatirea_calitatii_spermei\"><\/span>Top 5 nutrien\u021bi pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii spermei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Func\u021bie<\/th>\n<th>Surse<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Zinc (Zn)<\/strong><\/td>\n<td>Sinteza testosteronului, cre\u0219terea volumului de ejaculat.<\/td>\n<td>Semin\u021be de dovleac, fructe de mare, carne de vit\u0103.<\/td>\n<\/tr>\n<tr>\n<td><strong>Seleniu (Se)<\/strong><\/td>\n<td>\u00cembun\u0103t\u0103\u021be\u0219te morfologia \u0219i previne deteriorarea cozii.<\/td>\n<td>Nuci braziliene, ou\u0103, ton.<\/td>\n<\/tr>\n<tr>\n<td><strong>Acid folic (B9)<\/strong><\/td>\n<td>Reduce num\u0103rul de defecte genetice (aneuploidii).<\/td>\n<td>Spanac, leguminoase, sparanghel.<\/td>\n<\/tr>\n<tr>\n<td><strong>Coenzima Q10<\/strong><\/td>\n<td>Antioxidant puternic, cre\u0219te num\u0103rul total de celule.<\/td>\n<td>Pe\u0219te gras, organe.<\/td>\n<\/tr>\n<tr>\n<td><strong>Vitamina D3<\/strong><\/td>\n<td>Regleaz\u0103 fundalul hormonal \u0219i mobilitatea.<\/td>\n<td>Lumina soarelui, ulei de ficat de cod.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"fragmentarea-adn\"><span class=\"ez-toc-section\" id=\"Fragmentarea_ADN_si_cum_sa_o_combatem\"><\/span>Fragmentarea ADN \u0219i cum s\u0103 o combatem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chiar dac\u0103 indicatorii unei spermograme obi\u0219nuite sunt \u00een norm\u0103, concep\u021bia poate s\u0103 nu aib\u0103 loc din cauza fragment\u0103rii ridicate a ADN-ului. Aceasta este o problem\u0103 ascuns\u0103, care devine adesea cauza sarcinilor oprite din evolu\u021bie sau a avorturilor spontane \u00een stadii incipiente. <strong>Vitaminele din grupul B (B6, B12)<\/strong>, \u00een combina\u021bie cu antioxidan\u021bii, ajut\u0103 la &#8222;repararea&#8221; acestor daune \u00een etapa de maturizare a celulelor.<\/p>\n<p>\u00cen timpul preg\u0103tirii, nu uita\u021bi s\u0103 verifica\u021bi trusa medical\u0103 de acas\u0103. V\u0103 recomand s\u0103 studia\u021bi acest <strong><a href=\"https:\/\/imom.today\/ro\/lista-de-verificare-cum-sa-organizati-o-trusa-de-prim-ajutor-acasa-in-timpul-sarcinii\">check-list: cum s\u0103 organizezi trusa medical\u0103 acas\u0103 \u00een timpul sarcinii<\/a><\/strong>, pentru a v\u0103 asigura c\u0103 ave\u021bi doar preparate verificate \u0219i sigure.<\/p>\n<h2 id=\"factori-nocivi\"><span class=\"ez-toc-section\" id=\"Ce_distruge_sanatatea_masculina_cel_mai_rapid\"><\/span>Ce distruge s\u0103n\u0103tatea masculin\u0103 cel mai rapid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitaminoterapia nu va fi eficient\u0103 dac\u0103 nu sunt elimina\u021bi factorii de risc. Ca specialist, insist mereu pe o abordare con\u0219tient\u0103: este inutil s\u0103 lua\u021bi complexe scumpe dac\u0103 continua\u021bi s\u0103 supra\u00eenc\u0103lzi\u021bi corpul sau s\u0103 face\u021bi excese d\u0103un\u0103toare.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Supra\u00eenc\u0103lzirea:<\/strong> Testiculele nu sunt \u00eent\u00e2mpl\u0103tor situate \u00een afara cavit\u0103\u021bii abdominale &#8211; pentru o spermatogenez\u0103 normal\u0103 este necesar\u0103 o temperatur\u0103 cu 1-2 grade mai mic\u0103 dec\u00e2t cea a corpului. Saunele, b\u0103ile fierbin\u021bi \u0219i \u00eenc\u0103lzirea scaunelor auto sunt interzise \u00een perioada planific\u0103rii.<\/li>\n<li><strong>Alcoolul \u0219i fumatul:<\/strong> Etanolul \u0219i nicotina sunt toxine directe pentru epiteliul spermatogen.<\/li>\n<li><strong>Obezitatea:<\/strong> \u021aesutul adipos transform\u0103 testosteronul \u00een estrogeni (hormoni feminini), ceea ce este critic pentru fertilitate.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"395\" class=\"wp-image-11233\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-149.png\" alt=\"B\u0103rbat practic\u00e2nd sport\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-149.png 619w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-149-300x191.png 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure>\n<h2 id=\"recomandari-tata\"><span class=\"ez-toc-section\" id=\"Recomandari_pentru_viitorul_tata_plan_pas_cu_pas\"><\/span>Recomand\u0103ri pentru viitorul tat\u0103: plan pas cu pas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Baz\u00e2ndu-m\u0103 pe experien\u021ba medical\u0103, am elaborat un algoritm simplu pentru b\u0103rba\u021bii care vor s\u0103 abordeze paternitatea cu responsabilitate:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Efectuarea analizelor:<\/strong> Spermograma cu testul MAR este minimul de baz\u0103.<\/li>\n<li><strong>Consultul la androlog:<\/strong> Doar un medic poate prescrie dozajul vitaminelor \u00een func\u021bie de rezultate.<\/li>\n<li><strong>Suportul nutritiv:<\/strong> \u00cenceperea administr\u0103rii complexelor de vitamine cu cel pu\u021bin 3 luni \u00eenainte de concep\u021bie.<\/li>\n<li><strong>Corectarea stilului de via\u021b\u0103:<\/strong> Renun\u021barea la lenjeria str\u00e2mt\u0103, reglarea somnului \u0219i a alimenta\u021biei.<\/li>\n<\/ol>\n<blockquote class=\"wp-block-quote\"><p>&#8222;S\u0103n\u0103tatea copilului nu \u00eencepe din momentul testului pozitiv de sarcin\u0103, ci din responsabilitatea ambilor p\u0103rin\u021bi, cu mult timp \u00eenainte de acest eveniment.&#8221;<\/p><\/blockquote>\n<h2 id=\"concluzii\"><span class=\"ez-toc-section\" id=\"Concluzii\"><\/span>Concluzii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitaminoterapia masculin\u0103 este, \u00een lumea modern\u0103, fundamentul unei concep\u021bii reu\u0219ite. Utilizarea L-carnitinei, zincului, seleniului \u0219i a vitaminelor din grupul B permite \u00eembun\u0103t\u0103\u021birea semnificativ\u0103 a calit\u0103\u021bii spermei \u0219i reduce riscurile pentru s\u0103n\u0103tatea micu\u021bului. Re\u021bine\u021bi c\u0103 organismul masculin r\u0103spunde foarte bine la \u00eengrijire, iar primele rezultate le ve\u021bi vedea dup\u0103 un ciclu complet de spermatogenez\u0103.<\/p>\n<p>Fi\u021bi con\u0219tien\u021bi, ave\u021bi grij\u0103 de voi \u0219i de partenerii vo\u0219tri, \u0219i fie ca drumul spre parternitate s\u0103 fie unul u\u0219or \u0219i plin de bucurie!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"376\" class=\"wp-image-11237\" src=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-150.png\" alt=\"Cuplu fericit \u00een Rom\u00e2nia\" srcset=\"https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-150.png 623w, https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-150-300x181.png 300w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Planificarea sarcinii este o c\u0103l\u0103torie pe care cuplul o \u00eencepe \u00eempreun\u0103. Cu toate acestea, mult timp aten\u021bia principal\u0103 a fost concentrat\u0103 doar pe preg\u0103tirea organismului feminin. Ca specialist medical cu ani de experien\u021b\u0103, am observat de nenum\u0103rate ori cum viitorii ta\u021bi ignor\u0103 propriul rol \u00een acest proces, de\u0219i materialul genetic al copilului depinde \u00een propor\u021bie [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":11227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1517],"tags":[8669,3326,8666,8667,1644,2253,6569,8668,8665],"moimportance":[],"class_list":{"0":"post-11246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-planning","8":"tag-antioxidanti-pentru-fertilitate","9":"tag-calitatea-spermei","10":"tag-motilitatea-spermatozoizilor","11":"tag-numarul-de-spermatozoizi","12":"tag-planificarea-sarcinii","13":"tag-pregatirea-pentru-conceptie","14":"tag-sanatatea-barbatilor","15":"tag-sanatatea-reproductiva-masculina","16":"tag-terapia-cu-vitamine-pentru-barbati"},"uagb_featured_image_src":{"full":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"thumbnail":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-150x150.png",150,150,true],"medium":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-300x158.png",300,158,true],"medium_large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"large":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"1536x1536":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"2048x2048":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"td_218x150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-218x150.png",218,150,true],"td_324x400":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-324x332.png",324,332,true],"td_485x360":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-485x332.png",485,332,true],"td_696x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"td_1068x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"td_1920x0":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",631,332,false],"td_265x198":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",265,139,false],"td_324x160":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",304,160,false],"td_534x462":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147.png",534,281,false],"profile_24":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-24x24.png",24,24,true],"profile_48":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-48x48.png",48,48,true],"profile_96":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-96x96.png",96,96,true],"profile_150":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-150x150.png",150,150,true],"profile_300":["https:\/\/cdn.imom.today\/wp-content\/uploads\/2025\/12\/image-147-300x300.png",300,300,true]},"uagb_author_info":{"display_name":"iryna shulha","author_link":"https:\/\/imom.today\/ro\/author\/iryna-shulha"},"uagb_comment_info":0,"uagb_excerpt":"Planificarea sarcinii este o c\u0103l\u0103torie pe care cuplul o \u00eencepe \u00eempreun\u0103. Cu toate acestea, mult timp aten\u021bia principal\u0103 a fost concentrat\u0103 doar pe preg\u0103tirea organismului feminin. Ca specialist medical cu ani de experien\u021b\u0103, am observat de nenum\u0103rate ori cum viitorii ta\u021bi ignor\u0103 propriul rol \u00een acest proces, de\u0219i materialul genetic al copilului depinde \u00een propor\u021bie&hellip;","_links":{"self":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/11246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/comments?post=11246"}],"version-history":[{"count":1,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/11246\/revisions"}],"predecessor-version":[{"id":11247,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/posts\/11246\/revisions\/11247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media\/11227"}],"wp:attachment":[{"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/media?parent=11246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/categories?post=11246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/tags?post=11246"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/imom.today\/ro\/wp-json\/wp\/v2\/moimportance?post=11246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}